Recipes

Our recipes fall into one to several of these categories: healthier alternative, 5 minutes or 5 or less ingredients. We’re trying to bring more colours and ease to your daily diet.

20 MINSATIETYRoasted vegetables with avocado pesto

20 MINSATIETY

Roasted vegetables with avocado pesto

Roasted vegetables with avocado pesto 20 MIN SATIETY PORTIONS: 2 One of the tastiest and most nutritious salads I have made. Lots of vegetables provide fiber, beans provide protein and satiety, and avocados are a...

5 MINSATIETYChocolate cherry smoothie for energy

5 MINSATIETY

Chocolate cherry smoothie for energy

Chocolate cherry smoothie for energy 5 MIN SATIETY PORTIONS: 1 Rich in protein, good fats and fiber, it is especially suitable for pampering the body after sports. Sufficient protein per day is also important for...

5 MINSATIETYSalted caramel smoothie for energy

5 MINSATIETY

Salted caramel smoothie for energy

Salted caramel smoothie for energy 5 MIN SATIETY PORTIONS: 1 No sugar or sweeteners, just the natural sweetness of maca, cocoa and banana, which will at the same time give energy for the day and help to suppress the...

5 MINSATIETYCurrant smoothie for glow

5 MINSATIETY

Currant smoothie for glow

Currant smoothie for glow 5 MIN SATIETY PORTIONS: 1 This pink smoothie is not high in sugar, but is rich in antioxidants, vitamin C and good fats. The smoothie combination is a great way to nourish the skin from the...

15 MINSATIETYChocolate quinoa porridge

15 MINSATIETY

Chocolate quinoa porridge

Chocolate quinoa porridge15 MINSATIETYPORTIONS: 1Quinoa is one of the most nutritious grains because it has almost twice as much fiber and the most protein than other grains. So, I think this porridge is a serious...

5 MINSATIETYMango and lime smoothie for gut bliss

5 MINSATIETY

Mango and lime smoothie for gut bliss

Mango and lime smoothie for gut 5 MIN SATIETY PORTIONS: 1 When you want something fresher, you may be missing vegetables in our daily meals or just want to pamper your skin and intestines from the inside out. A lime...

10 MINSATIETYChocolate banana porridge for energy

10 MINSATIETY

Chocolate banana porridge for energy

Chocolate banana porridge for energy10 MINSATIETYPORTIONS: 1An example of a comprehensive porridge: oats are fortified with seeds, protein, good fats and antioxidants. And yet a combination of chocolate and bananas...

10 MINSATIETYDark chocolate Omega 3 balls

10 MINSATIETY

Dark chocolate Omega 3 balls

Dark chocolate omega 3 balls 10 MIN SATIETY 10 balls When you want something sweet, but also nutritious. No added sugar, just good fats, fiber and antioxidants in one bite. Don't miss the Daily Spoon...

5 MINSatietySnack for healthy skin

5 MINSatiety

Snack for healthy skin

Snack for healthy skin5 MINSATIETYPORTIONS: 1   Ingredients 200 g coconut yogurt 2 teaspoons Daily Spoon for healthy skin Instructions 1 Mix the coconut yogurt with the blend for healthy skin in a bowl. Put...

10 MINSATIETYGreen juice for skin and gut health

10 MINSATIETY

Green juice for skin and gut health

Green juice for skin and gut health10 MINSATIETY PORTIONS: 2Sometimes I want something fresher than a smoothie, maybe face a shortage of vegetables in my daily meals, or just want to pamper my skin and gut from...

5 MINSATIETYChia pudding with a teaspoon of Energy

5 MINSATIETY

Chia pudding with a teaspoon of Energy

Chia pudding with a teaspoon of energy5 MINSATIETYPORTIONS: 1Chia pudding has a lot of fiber and a few teaspoons of Daily Spoon Energy blend make such a breakfast even more comprehensive, as the blend is rich in...

15 MINSATIETYTurmeric Latte for Immune System

15 MINSATIETY

Turmeric Latte for Immune System

Turmeric Latte for Immune System5 MINSATIETYPortions: 1“Christmas in the cup” – this is how most customers described the taste of this blend. Cinnamon and ginger taste with a light turmeric sharpness. A cozy drink...

5 MINSATIETYChocolate beetroot muffins

5 MINSATIETY

Chocolate beetroot muffins

Chocolate beetroot muffins15 MINSATIETY10 muffinsI love searching for healthier recipes because it is a great way to pamper that inner desire to eat something sweet. What I like the most is that after eating a...

5 MINSATIETYMint spirulina ice cream

5 MINSATIETY

Mint spirulina ice cream

Mint spirulina ice cream5 MINSATIETYPORTIONS: 1  This one of my favorite healthier alternative desserts, which was created by an accident. I didn’t expect that it would turn out so similar to classic mint chocolate...

5 MINSATIETYMint spirulina smoothie

5 MINSATIETY

Mint spirulina smoothie

Mint spirulina smoothie5 MINSATIETYPORTIONS: 1  Even if this smoothie is meant to nourish your gut, I improved its taste to make it feel more like a dessert. The taste will be very pleasant to mint chocolate chip...

5 MINSATIETYChocolate overnight oats

5 MINSATIETY

Chocolate overnight oats

Chocolate overnight oats5 MINSATIETYPORTIONS: 1I bet you know that heavy feeling after breakfast, which sometimes results in feeling hungry again fast. It could happen because of the protein shortage in your...

5 MINSATIETYBanana ice cream with almond butter

5 MINSATIETY

Banana ice cream with almond butter

Banana ice cream with almond butter5 MINSATIETYPORTIONS: 2Continuing the topic of healthy desserts, I would like to start with my favorite one - banana ice cream with almond butter. This dessert has a sweet creamy...

5 MINSATIETYBlueberry and zucchini smoothie

5 MINSATIETY

Blueberry and zucchini smoothie

Blueberry and zucchini smoothie5 MINSATIETYPORTIONS: 1 A nutritious smoothie, which is suitable for both breakfast and dessert. Zucchini gives the cocktail a creamy texture, and the berries are filled with...

5 MINSatietyBlueberry and nut butter chia pudding

5 MINSatiety

Blueberry and nut butter chia pudding

Blueberry and nut butter chia pudding5 MINSATIETYPORTIONS: 1 A few minutes of preparation, several ingredients and you have a nutritious breakfast or dessert. Chia pudding is a great way to start the day because of...

5 MINSatietyChocolate berry bowl

5 MINSatiety

Chocolate berry bowl

Chocolate berry bowl5 MINSATIETYPORTIONS: 1 When I want something more filling than a smoothie or I keep thinking about ice cream, this kind of frozen fruit bowl is a great solution. This one is packed with...

15 MINSATIETYAlmond butter

15 MINSATIETY

Almond butter

Almond butter15 MINSATIETY PORTIONS: 6 I usually put almond butter in smoothies or eat it with fruit, especially apples 🙂 I prefer homemade almond butter because of more natural ingredients, smaller price, and...

5 MINSATIETYAlmond milk

5 MINSATIETY

Almond milk

Almond milk5 MINSATIETY PORTIONS: 4 cupsThe basics - homemade almond milk. The first recipe I want to share is almond milk because it will be the main ingredient in future recipes. What are the benefits of homemade...

10 MINSATIETYGlowing skin green juice

10 MINSATIETY

Glowing skin green juice

Glowing skin green juice10 MINSATIETY PORTIONS: 2At times you need something more refreshing than a smoothie, maybe feel a shortage of vegetables in your daily meals, or just want to pamper your skin and gut health...

Daily Spoon Stories

We’re sharing information about wholesome food related experiences as well as basics of healthy diet. These will help you to navigate limitless amounts of information there is about food and diet.

Have a recipe or an idea for an article? Don’t hesitate to reach out – hello@dailyspoon.lt

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