Vegetable pancakes 20 MIN SATIETY PORTIONS: 1-2 I wanted something filling but not too much and healthy but not a salad. That's when this perfect vegetable pancake recipe was born.      Ingredients 1 zucchini 1...

Double chocolate cookies with sea salt20 MINSATIETY15 cookiesAlthough dairy-free and gluten-free, the cookies are a little more sinful in sugar (yet more nutritious than most in stores). However, the "chewy" cookie...

Matcha energy balls15 MIN SATIETY 10-12 ballsThis recipe is a must-try for all matcha tea fans. Although I am not a big fan of energy balls myself, because they are often too dry or too sweet, these turned out to be...

Chocolate and avocado mini cheese cupcakes3 HOURSSATIETYPORTIONS: 6  Nutritious and absolutely delicious dessert! Nepraleisk Daily Spoon receptų! INGREDIENTS  For the cupcakes:   50 g...

Cinnamon pumpkin porridge5 MINSATIETYPORTIONS: 1  A great way to prepare a nutritious fall-flavored breakfast the evening before. Oats and chia seeds are rich in fiber and protein, so this breakfast will give you a...

Tiramisu chia pudding 5 MIN SATIETY PORTIONS: 1 Yes, that's right, tiramisu. Only with less sugar, but more fiber and omega 3 fatty acids. This is definitely the most nutritious sweet recipe I have ever tried....

Frappe for energy5 MINSATIETYPORTIONS: 1  My favourite after a workout. I never got used to using protein powder. They were always way too sweet for me or the flavour was synthetic. Lucky me, now I have our...

Blackcurrant and mint mocktail for skin and hair nourishment5 MINSATIETYPORTIONS: 1 It tastes like black currants and is rich in antioxidants, omega 3 fatty acids, vitamin C, iron and zinc. Basically all you need to...

Strawberry and chocolate cocktail for energy and glowing skin5 MIN SATIETYPORTIONS: 1One glass = over 10 different superfood ingredients that will pamper your skin's glow and give you energy. Plus, it's a delicious...

Latte for hormonal balance5 MIN SATIETY PORTIONS: 1 A super refreshing and naturally sweet latte that will nourish your body with adaptogens, minerals, B vitamins and omega 3 acids.Nepraleisk Daily Spoon receptų!...

Cold turmeric latte for immunity5 MIN SATIETY PORTIONS: 1 The immune system performs a protective function for our body, so it is important to make sure it is kept strong at all times. It's great when ways of doing...

Iced matcha tea5 MIN SATIETY PORTIONS: 1 Extra rich in antioxidants and minerals that our skin loves! Also, the lower caffeine content of matcha tea helps you to concentrate and gives you energy (without it crashing...

Nutritious beetroot latte5 MIN SATIETY PORTIONS: 1 10g of Daily Spoon beetroot powder = 100g fresh beetroot nutrition! They contain vitamin C and iron, which help with the absorption of one another.Nepraleisk Daily...

Perfect snack for skin glow5 MIN SATIETY PORTIONS: 1 An easy and quick snack that will treat your skin with the ingredients it needs to glow.Nepraleisk Daily Spoon receptų! Ingredients a...

Cinnamon latte to relax5 MIN SATIETY PORTIONS: 1 When it comes to well-being, I always highlight the impact of sleep and stress on our bodies. Although we can't avoid stress, food can help us to relax, reduce the...

Roasted vegetables with avocado pesto 20 MIN SATIETY PORTIONS: 2 One of the tastiest and most nutritious salads I have made. Lots of vegetables provide fiber, beans provide protein and satiety, and avocados are a...

Macadamia nuts and white chocolate cookies 15 MIN SATIETY 12 cookies Without a doubt my favorite cookies. Soft, sweet, slightly salty and, of course, like all our desserts, nutritious. No dairy, flour or refined...

Chocolate cherry smoothie for energy 5 MIN SATIETY PORTIONS: 1 Rich in protein, good fats and fiber, it is especially suitable for pampering the body after sports. Sufficient protein per day is also important for...

Salted caramel smoothie for energy 5 MIN SATIETY PORTIONS: 1 No sugar or sweeteners, just the natural sweetness of maca, cocoa and banana, which will at the same time give energy for the day and help to suppress the...

Currant smoothie for glow 5 MIN SATIETY PORTIONS: 1 This pink smoothie is not high in sugar, but is rich in antioxidants, vitamin C and good fats. The smoothie combination is a great way to nourish the skin from the...

Chocolate quinoa porridge15 MINSATIETYPORTIONS: 1Quinoa is one of the most nutritious grains because it has almost twice as much fiber and the most protein than other grains. So, I think this porridge is a serious...

Mango and lime smoothie for gut 5 MIN SATIETY PORTIONS: 1 When you want something fresher, you may be missing vegetables in our daily meals or just want to pamper your skin and intestines from the inside out. A lime...

Chocolate banana porridge for energy10 MINSATIETYPORTIONS: 1An example of a comprehensive porridge: oats are fortified with seeds, protein, good fats and antioxidants. And yet a combination of chocolate and bananas...

Dark chocolate omega 3 balls 10 MIN SATIETY 10 balls When you want something sweet, but also nutritious. No added sugar, just good fats, fiber and antioxidants in one bite. Don't miss the Daily Spoon...

Snack for healthy skin5 MINSATIETYPORTIONS: 1   Ingredients 200 g coconut yogurt 2 teaspoons Daily Spoon for healthy skin Instructions 1 Mix the coconut yogurt with the blend for healthy skin in a bowl. Put...

Green juice for skin and gut health10 MINSATIETY PORTIONS: 2Sometimes I want something fresher than a smoothie, maybe face a shortage of vegetables in my daily meals, or just want to pamper my skin and gut from...

Chocolate beetroot muffins15 MINSATIETY10 muffinsI love searching for healthier recipes because it is a great way to pamper that inner desire to eat something sweet. What I like the most is that after eating a...

Mint spirulina ice cream5 MINSATIETYPORTIONS: 1  This one of my favorite healthier alternative desserts, which was created by an accident. I didn’t expect that it would turn out so similar to classic mint chocolate...

Mint spirulina smoothie5 MINSATIETYPORTIONS: 1  Even if this smoothie is meant to nourish your gut, I improved its taste to make it feel more like a dessert. The taste will be very pleasant to mint chocolate chip...

Banana ice cream with almond butter5 MINSATIETYPORTIONS: 2Continuing the topic of healthy desserts, I would like to start with my favorite one - banana ice cream with almond butter. This dessert has a sweet creamy...

Blueberry and zucchini smoothie5 MINSATIETYPORTIONS: 1 A nutritious smoothie, which is suitable for both breakfast and dessert. Zucchini gives the cocktail a creamy texture, and the berries are filled with...

Blueberry and nut butter chia pudding5 MINSATIETYPORTIONS: 1 A few minutes of preparation, several ingredients and you have a nutritious breakfast or dessert. Chia pudding is a great way to start the day because of...

Chocolate berry bowl5 MINSATIETYPORTIONS: 1 When I want something more filling than a smoothie or I keep thinking about ice cream, this kind of frozen fruit bowl is a great solution. This one is packed with...

Almond butter15 MINSATIETY PORTIONS: 6 I usually put almond butter in smoothies or eat it with fruit, especially apples 🙂 I prefer homemade almond butter because of more natural ingredients, smaller price, and...

Almond milk5 MINSATIETY PORTIONS: 4 cupsThe basics - homemade almond milk. The first recipe I want to share is almond milk because it will be the main ingredient in future recipes. What are the benefits of homemade...

Glowing skin green juice10 MINSATIETY PORTIONS: 2At times you need something more refreshing than a smoothie, maybe feel a shortage of vegetables in your daily meals, or just want to pamper your skin and gut health...