Yes, because all ingredients are natural and have no concentrated doses.
We recommend using For Skin Glow and For Gut Bliss blends every day (both can be used in full portions).
We recommend using the For Energy blend as needed when you want extra energy, before or after sports, or when you want something sweet.
Meanwhile, the blend For Immune System has a stronger effect, so we recommend using it 2-3 times a week.
As a rule, we recommend not to exceed 3 tablespoons of Daily Spoon products per day.